Friday, November 8, 2013



Wednesday, February 29, 2012

How to Change Eating Habits to Lose Weight

Have you tried to diet and failed? Has the weight you lose come back? Maybe what you need is not diet but practical and realistic ideas how to change eating habits to lose weight.

Step-1: Eat 500 kcal less by eating just a little bit less.
If you feel that going on a diet or changing what you eat is the last thing you want to do, then simply try to eat a little less at each meal. Start paying attention to how much you are eating and make a conscious decision to change eating habits and cut back what you usually eat by any amount you feel like. Start gradually by eating less at one meal. Then apply this to all your meals. By the end of the week you will end up eating from 200 up to 600 less calories per day while still enjoying your favorite foods.
So by eating quarter less bread in the morning and you lose up to 80kcal, eating half of your mid morning blueberry muffin instead of a whole one will end up to 120kcal less, eating 5 less tablespoons of meat food during lunch and save up to 120kcal.  This little cuts add up to 500kcal less per day. Do this everyday and you will lose weight up to half kilo per week.

Eating Tip:
Practice eating and chewing slower. The “I’m Full” signal will reach your brain quicker and you will stop eating earlier.

Step-2: Get rid of more calories without cutting back on the quantities you are eating.
When you feel you have cut back enough in the quantities of food you eat, start cutting back on calories only. Just switch to smarter versions of food you already eat. Instead of consuming full fat milk, switch to low fat milk, the gradually to 1% fat skimmed milk. This way you get to the new lighter taste gradually.
Apply the same to dairy products such as laban, yogurt and cheese. It will save you up to 90 calories each time you consume these lighter versions. Look for bread with lower calories. Most bread, even the brown and whole grain bread is high in calories. Check the nutritional information labels and compare. You can save up to 60kcal per sandwich. As for meat, choose leaner cuts. Replace high fat meat such as lamb, fried chicken with skin, eggs and fried fish with leaner meat such as beef with fat trimmed off, skinless chicken breast, grilled fish and egg white.
Other high fat meat to cut back on is prime rib, processed meat such as salami, bologna, sausages, hot dogs (chicken or turkey) and bacon. Make sure you consume fish twice a week. This will save you up 200kcal during lunch and dinner. Switch from drinking sweetened beverages to diet versions or simply drinking water. Flavored water is a great choice too. You’ll save up to 150kcal. Use lower calorie dressing such as “lite” mayonnaise  and save up to 50kcal. Such changes add up to more than 500kcal per day. That’s an extra 500kcal over from what you achieved in step-1.

Changing your eating habits to lose weight involves understanding more about the nutritional value what you eat. Most people don’t know how many calories they eat. Everyday choose one item of food you consume regularly and find out its calorie and fat content. Then, identify the food items that contribute the most to daily calorie intake. This can be your mid morning snack.
Increase your vegetable intake. Most people don’t consume their daily recommended vegetable intake. Set a goal to eat portions of food that contribute the highest energy to your daily intake and add 2 cups of raw vegetables or I cup of cooked vegetables instead. Make sure finish your vegetable first, it will make you feel fuller but still you will lose weight.

What happens if I overeat? Sometimes you will lapse at a family or office function. If you start taking a lots of food the reason might be that you are hungry in the first place. Maybe you reduced your last meal a lot or delayed your next meal later than your usual timing or both. No worries this lapse does not mean you failed. Just plan or prevent it. One way is to divide your meals into smaller portions and let yourself get too hungry. The trick is do not allow yourself to become too hungry. You will be more successful with gradual changes in your eating habits to lose weight

Physical activity:
Finally make physical activity part of your daily routine. Being active will burn out part of your energy intake without the need to cut back on your food even more. Get involved in 40~60 minutes of physical activity at least 4 times a week. Just remember to have fun and not to stress.

Saturday, January 21, 2012

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Friday, September 30, 2011

High Blood Pressure The Easy Way Out

The uncontrolled surge in numbers of high blood pressure conditions amongst our populations has become a global concern as it registers one of the top causes of death worldwide irrespective of individual’s race and cultures. It has reached an alarming level that several countries whether in the industrialized or in third world tried to create special services and programs not only to cure but put a lot of efforts to disseminate informations on the immediate and long term preventions of this silent but serious health problem.

Several studies show that one major cause of high blood pressure is a result of individual’s lifestyle. Although it is a little bit controversial or there is no exact way how to exactly described how is a healthy living is but avoiding fast foods, eating lots of fruits and vegetables combined with regular exercise is the best way to start with. Try to maintain a balance diet and make a lot of effort to lose weight if you have to.

Due to this situation as always, somebody else's misfortune is another's opportunity, right? The need to control if not totally eliminate this high blood pressure problems resulted to multibillion dollar profits from pharmaceutical companies who manufactures the suppose to be the solution. But most of the time created more problems due to complications and sometimes resulted in death.

But despite all this, there is light at the end of the tunnel. There is one treatment researched and perfected by a scientist name Karl Loren that can finally put an end to high blood pressure problems. The good thing about this treatment is that it can be carried out without the usual invasive surgery that can only be carried out by license medical doctors and requires thousands of dollars in hospitalization fees and months of recovery.


The treatment is called Oral Chelation Theraphy and just by the name itself is a clear description of how it being administered. Maybe you have heard of the previously not so familiar chelation therapy, not because it is not an effective treatment but it was suppressed due to some technicality problem with the great power in American Society the Food and Drug Agency. Both treatments are very beneficial but the difference is the implementation wherein the former is administered through intravenous needle which takes several hours to complete while oral chelation is much easier to implement as it requires not more than taking the tablets orally and you’re done. The results can be very rewarding as the initial effect can be achieved immediately within the first month. There are two variations of this treatment, one with the only basic chelating properties and the other is added with vitamins to simultaneously nourish your body with the vitamins and minerals you need on a regular basis.

Finally, as the saying goes, an ounce of prevention is better a pound of cure. It is time for us to start a healthy living lifestyle to once and for all get rid of this silent but lethal high blood pressure problems.

Monday, September 19, 2011

Health Food Diet for Quick Weight Loss

If you want to achieve a quick weight loss, you should choose health food that can make you lose those pounds you have wanted off quickly and healthily. A lot of people decided to lose a couple of pounds, either to be healthy or to simply feel better about their looks. They might have searched to try and find one of the many different programs to lose weight that are out there but have had no luck. If that is the case, then perhaps health food for quick weight loss diets is for you.
Although there are lots of weight loss and diet programs of out there, some of them can be unhealthy for you, causing you to become tired and unable to perform your normal duties during the course of the day. This can be quite an inconvenience to some who are struggling to lose weight. If you have been there, you might have found yourself unable to cope with your daily activities not to mention meeting friends and family, but simply feeling weak and exhausted throughout the day. Eventually, it can get to you.
If you tried to reduce your food intake less than what your body needs, being hungry most of the time makes you weak and risk the possibility of becoming sick or even worst get hurt. This situation can be very dangerous, especially if you continue and try to do the things you normally do. You might end up fainting or hurting yourself in the process, which can be very dangerous if you are in a situation where nobody is with you most of the time. This makes these unhealthy diets very bad for you. With health food diet for quick weight loss, you are able to lose the weight you want without having to risk your health that may result in a dangerous situation.
Health food diet for quick weight loss, work by providing you with healthy food, in healthy quantities, helping to ensure that your body gets all the exact amount of nutrients that you need while you are trying to lose those extra pounds. These diets help to ensure you maintain a healthy balance between the good and the bad while you are trying to lose weight to reach your ideal size. There are many advantages to these diets as opposed to other, possibly risky, diets.
If you are searching for a diet program that can help you lose weight but was unable to find one that help you build your energy while losing those pounds you wanted off, then these diets are right for you. In order to find the right one for you specifically, you can try searching online for health food diet for quick weight loss. You will be able to find quite a few that differs from most of the traditional calorie counting diets programs. Finally, always remember, nobody knows what you want and needs better than you know yourself, so when searching for the diet, try to find the health food diet that fit your needs, not someone else’s.